5 ways to get Vitamin D during winter season

Vitamin D

before you resign yourself to hibernation mode, there’s a powerful weapon in your arsenal – Vitamin D

Feast for Your Mind: 8 Foods to Sharpen Your Brain and Memory


Embrace these eight brain-boosting heroes – berries, oily fish, whole grains, green leafy vegetables, nuts and seeds, coffee, oranges, and avocado – and incorporate them into your daily routine.